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Saturday, October 5

Here are some key takeaways from this week’s health headlines

adminBy Health 2 Mins Read
  1. Broccoli sprouts are a nutritional powerhouse: Broccoli sprouts contain a higher concentration of polysulfides, which are antioxidants, compared to mature broccoli. They are also rich in fiber, calcium, and vitamins A, K, and C. Adding broccoli sprouts to your diet can provide a nutritional boost, and they can be used in salads, sandwiches, or various dishes.
  2. Any kind of activity is better for your heart than sitting: Research shows that replacing sedentary behavior with even five minutes of moderate-vigorous activity can have a positive effect on heart health. Vigorous activity has a quicker impact, and breaking up sitting time with short bursts of activity, known as “activity snacks,” can be beneficial.
  3. Poetry can improve your mental health: A small study found that reading and writing poetry helped people cope with the COVID-19 pandemic and improve mental health markers. Poetry therapy and art therapy, in general, have been associated with reducing feelings of loneliness and aiding in managing depression and anxiety.
  4. Practicing kindness can help you feel better: Acts of kindness, both giving and receiving, have been shown to improve emotional well-being. Kind behavior can foster social connections and help combat feelings of depression and anxiety.
  5. These findings highlight the importance of incorporating a variety of nutritious foods into your diet, staying physically active even in short bursts, exploring creative outlets like poetry, and embracing acts of kindness to boost mental and emotional well-being.

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