New Study Highlights Various Exercises for Reducing Depressive Symptoms
A recent study published in The BMJ has revealed that exercise can be a viable treatment option for depression. The study underscored the effectiveness of various exercises, including walking, jogging, yoga, strength training, mixed aerobic exercises, tai chi, and qigong, in reducing depressive symptoms either independently or in combination with therapy and medications. Notably, the study found that the more intense the activity, the more effective it was.
Yoga and Strength Training Among Top Exercises for Reducing Depression
Among the exercises studied, yoga, walking or jogging, and strength training emerged as the top three for reducing depression. While the differences in effectiveness among the exercise regimens were marginal, yoga was found to be the most effective in reducing depression compared to other forms of exercise. Additionally, yoga and strength training were well-tolerated, making them comfortable to perform without experiencing significant discomfort or pain.
Benefits of Different Exercises on Mental Health
Dr. Neha Chaudhary, a child and adolescent psychiatrist, emphasized the unique benefits that each type of exercise offers for mental health. She pointed out that exercise promotes mindfulness, a sense of accomplishment, and boosts feel-good hormones in the brain. Dr. Chaudhary recommends exercise to improve mental health for almost all her patients.
Further Research Needed to Validate Exercise Effectiveness
The study’s authors highlighted the need for additional research to confirm the effectiveness of different types of exercise in addressing depression. Dr. Mimi Winsberg, a psychiatrist, supported the study’s findings, stating that she has been prescribing exercise for depression to her patients for over two decades.
Encouraging Exercise Variety for Improved Mental Health
Doctors recommend individuals to focus on enjoyable forms of exercise rather than prioritizing one type as the best. Dr. Chaudhary encourages patients to diversify their exercise routines to reap the full benefits for mental health.