Anxiety and depression are common mental health disorders that can affect how you feel, think, and behave. Together, they affect about 1 in 5 people in the United States.
The article discusses various treatment options for anxiety and depression, including medication, therapy, and lifestyle changes.
Here is a summary of the different types of medications available for anxiety and depression:
- Selective serotonin reuptake inhibitors (SSRIs)
- Serotonin-norepinephrine reuptake inhibitors (SNRIs)
- Tricyclic antidepressants (TCAs)
- Monoamine oxidase inhibitors (MAOIs)
- Benzodiazepines
- Beta-blockers
- Atypical antidepressants
The article also discusses several types of therapy that can be helpful for anxiety and depression, including:
- Cognitive-behavioral therapy (CBT)
- Mindfulness-based stress reduction (MBSR)
- Interpersonal and social rhythm therapy (IPSRT)
- Support groups
The article concludes by discussing the importance of lifestyle changes in managing anxiety and depression, such as getting regular exercise, eating a healthy diet, and getting enough sleep.